Find the best hotels in healthy destinations at Priceline

Consider Volcan, Panama, a small mountain village with a very low cost of living. See beautiful fauna and flora. Enjoy a fresh orange and homemade coffee from the region. Get ready to More »

Diet For Health And Fitness

Healthy eating is all about getting the balance right, with the right food and fluid. If a person’s diet does not meet their needs eventually they will become unwell. Every person needs More »

Abs Diet for Health and Fitness

The most important question that comes to everyone’s mind is why so many gyms, health centers, health programs etc have popped up all over the place? The main reason is that people More »

Diet For Health and a Great Fulfilling Life

If it were not for this great alkaline diet my health would still be in shambles like a house without a caretaker. I found out that the inside of our bodies also More »

Alkaline Diet for Health

There are a lot of crazy diets on the market that promise to help you lose weight. Unfortunately, if you look at the nutritional value of some of these diets, they are More »

Diet For Health And Fitness

Healthy eating is all about getting the balance right, with the right food and fluid. If a person’s diet does not meet their needs eventually they will become unwell. Every person needs to have a balanced, healthy diet as it provides the energy and nutrients required to survive and stay healthy. Combining a healthy diet with an active lifestyle has huge benefits. Healthy eating should be long-term measure that emphasize on enjoying more of the foods that protect and nourish the body by choosing a variety of foods. We need to remember that there are no healthy or unhealthy foods – just healthy or unhealthy diets.

On the basis of nutritional composition, food can be classified as:

– Macro nutrients – protein, fats and carbohydrates – provide energy and are essential for growth and maintenance;

– Micro nutrients – vitamins, minerals, trace elements – are needed in very small amounts yet are essential for growth and development and staying disease free;

A Guideline for framing a Healthy Diet can be as follows:

1) Water: 60-70% of our body

Low Fat Diet Health

When people think of low fat diets, they generally think of weight loss. While limiting daily fat intake will typically result in some weight loss, there are many other health benefits that make following a low fat diet a good option for anyone.

Before you get started on your own diet plan, it’s important to understand that there are different types of fat. Your body needs some fat in order to function properly. The “good” fats are called unsaturated fats and are in oils that are typically found in plants. These fats are in things like olive, vegetable, corn and coconut oils. Saturated fats, in moderation, are actually good for you. The fats that you want to try to limit are called saturated fats and they come from dairy, meat and animal products. Things like bacon, hamburgers, ice cream and cheese are loaded with saturated fats and are more difficult for your body to break down. They can cause damage to your arteries and they also raise your LDL, or “bad” cholesterol. The last type of fats is called Trans fats. Trans

Diet for Health

There is no greater reason to diet than for your personal health and well-being. It is a long term effort and it takes time for a person to improve on it. Dieting isn’t just about consuming lesser food and looking good. It is also about improving the quality of life. Individuals who are obese know better than most of us. Overweight individuals may experience higher health risks compared to individuals who have a healthy weight.

When it comes to dieting, you should set realistic goals. It doesn’t mean when you begin a diet for health, you can never have your favorite food again. It is alright to have a cheat meal once a week. The key is not to overdo it.

Exercise and nutrition works hand in hand. While paying more attention to your diet, health can also be improved by exercising regularly. Exercising doesn’t have to be boring. Dancing can also be a form of exercise. It’s fun and it is a good way to relieve stress. If dancing isn’t your thing, you can engage

Find the best hotels in healthy destinations at Priceline

Consider Volcan, Panama, a small mountain village with a very low cost of living. See beautiful fauna and flora. Enjoy a fresh orange and homemade coffee from the region. Get ready to destress and experience the outdoors and go hiking, fishing or go birdwatching and spot a Quetzal. Feel better, enjoy tranquility and go for a thermal bath in Volcan hot springs.

Stay at Hotel Central Boquete in Chiriqui Province. Relax in a hammock while enjoying the sunset. Rooms are comfortable and clean with a flat screen TV and a private bathroom. Staff is very helpful and makes your stay pleasant. Count on staff providing  suggestions to hot spots in town. Breakfast is delicious and there is also  a full American breakfast for an extra charge.

Consider Nicoya Peninsula, Costa Rica. Prepare to enjoy “La Pura Vida” (Pure Life), rest and relax. Enjoy an isolated beach, do something fun or just lay down. Not recommended to visit during rain season from April to November, but worth booking a trip for  total seclusion. Visit the small beach village Montezuma.Hike to  Montezuma Waterfalls and experience serenity at its best. Get ready for an adventurous diving experience and try

Journey to Feel Better

Embark on a journey to feel better, younger and full of life. Find the best hotels in healthy destinations  at Priceline.

Consider Volcan, Panama, a small mountain village with a very low cost of living. See beautiful fauna and flora. Enjoy a fresh orange and homemade coffee from the region. Get ready to destress and experience the outdoors and go hiking, fishing or go birdwatching to spot a Quetzal. Feel better, enjoy tranquility and go for a thermal bath in Volcan hot springs.

Stay at Hotel Central Boquete in Chiriqui Province. Relax in a hammock while enjoying the sunset. Rooms are comfortable and clean with a flat screen TV and a private bathroom. Staff is very helpful and makes your stay pleasant. Count on staff providing suggestions on where  to go in town. Breakfast is delicious and also offers  a full American breakfast for an extra charge.

Consider Nicoya Peninsula, Costa Rica. Prepare to enjoy “La Pura Vida” (Pure Life), rest and relax. Enjoy an isolated beach, do something fun or just lay down. Not recommended to visit during rain season from April to November but worth being in total seclusion. Visit the small

Live Longer in Healthy Destination

Embark on a journey to feel better, younger and live longer in a healthy destination at Priceline.

Get ready to live and experience a fresh and clean air and forget about your stressful life. Imagine warm climate, healthy and fresh food, and meeting new and interesting people.

Consider Volcan, Panama, a small mountain village with a very low cost of living. See beautiful fauna and flora. Enjoy a fresh orange and homemade coffee from the region. Get ready to destress and experience the outdoors and go hiking, fishing or go birdwatching to spot a Quetzal. Feel better, enjoy tranquility and go for a thermal bath in Volcan hot springs.

Stay at Hotel Central Boquete in Chiriqui Province. Relax in a hammock while enjoying the sunset. Rooms are comfortable and clean with a flat screen TV and a private bathroom. Staff is very helpful and makes your stay pleasant. Count on getting assistance with getting around town and booking tours. Breakfast is delicious and also offers  a full American breakfast for an extra charge.

Consider Nicoya Peninsula, Costa Rica

Prepare to enjoy “La Pura Vida” (Pure Life), rest and relax. Enjoy an isolated

Surgical Vector innovation for modern medicine

In the fight against breast cancer, what you want or intend to achieve is to raise awareness among all people in the world with a message that helps them find out more about the world. In the message we wish to give, we highlight the importance of early detection, in order to improve forecasts and of course the survival of breast cancer cases which remain the cornerstone of the fight against this terrible and difficult disease suffered by both women and men. Although it should be mentioned that women are more likely to have this condition, we do not want nor do we wish to downplay it to the few cases of breast cancer in some men.

It is for this reason that the innovation in modern medicine is vital because what you want with firmness is to be able to create a system in which the diagnosis and treatment of patients are much more successful and that is what we have been able to achieved thanks to the Vector Surgical, which is a system that eliminates

Abs Diet for Health and Fitness

The most important question that comes to everyone’s mind is why so many gyms, health centers, health programs etc have popped up all over the place? The main reason is that people want to look and feel good. Particularly looks play an important role though health is not any less. Nobody wants to carry an extra layer of fat around the waistline and a firm flat belly is everyone’s dream.

To succeed in getting a flatter stomach, diet is essential. Not only the success of flatter stomach depends on diet but also a good abs diet lowers cholesterol and decreases blood pressure. The food listed below should be incorporated in your diet plan:

• Almonds and other nuts, this will increase HDL

• Green vegetables like Spinach and broccoli

• Beans and other legumes, including chickpeas, kidney beans and lima beans

• Dairy products like yoghurt, cheese, low-fat milk

• Eggs

• Turkey, chicken, fish and lean meat

• Whole grain breads

• Berries, especially raspberries

Diet For Health and a Great Fulfilling Life

If it were not for this great alkaline diet my health would still be in shambles like a house without a caretaker. I found out that the inside of our bodies also need housekeeping to maintain the balance and health of our system. Alkaline diet promotes health that will last more than other methods or yo-yo diets that will just leave you frustrated and bouncing off of walls.

When I turned 25 years old I felt as if I was still 18. I did not know that 25 is the start of decline for the human body. I became lazy. I stopped exercising and watching what I eat. I thought that I would feel 18 no matter what I do. I felt that I was built to feel young and look young way after 30 years of age. I was wrong.

Because of my precocious lifestyle, I began feeling the symptoms of premature aging when I turned 30. I thought that all I needed to do was to give up smoking and drinking. It did help improve my health a little bit, but I was still feeling symptoms from illnesses

Alkaline Diet for Health

There are a lot of crazy diets on the market that promise to help you lose weight. Unfortunately, if you look at the nutritional value of some of these diets, they are often severely lacking. If you need to lose weight, you should do it while eating a diet that is good for your body, so that you will become healthier instead of just thinner. An alkaline diet is a healthy approach to weight loss that will keep you energized, healthy, and motivated to drop the pounds.

Understanding the Alkaline Diet

An alkaline diet is different from other diets, because it focuses primarily on the effect that foods have on the acidity or the alkalinity of the body. When foods are digested and metabolized by the body, they produce what is commonly referred to as an “alkaline ash” or “acid ash.” The original pH of the food doesn’t factor into this final effect within the body. In fact, some of the most acidic foods such as citrus fruits actually produce an alkaline effect when eaten. When more alkaline foods are eaten as opposed to acid foods, the pH of the

Dieting for Health

Dieting for Health and Happiness is about living as healthy of a lifestyle are you can. You control the foods you eat instead of the Foods controlling you.

Perhaps the greatest reason to diet is for your personal health and happiness… Most of us with a weight problem understand the health risks that can result from carrying around excess weight. Sometimes those risks help us reach a turning point. When your chest starts to send you signals or you joints start to ache whenever you do a little exercise, you know it’s time for a change in your eating habits. Those eating habits might be from an addiction to certain foods, or maybe it’s a hidden emotional need. For some of us it is years of learned behavior and conditioning. As a chef, I had access to some of the best foods available in the market, but most of the time I would eat on the run, grabbing what tasted good, but was not necessarily the healthiest choice.

Dieting can become a dangerous lifestyle if your flip-flopping from one diet to the next always trying the latest and greatest “fix”

For Health & Happiness

The Zen Macrobiotic diet originated over a century ago and today enjoys a worldwide following due its principles of harmonious living with nature through a balanced whole foods diet, and an active lifestyle and respect for the environment.

Lets look at why the Zen Macrobiotic diet has such a reputation for being one of the healthiest diets in the world.

Origins of the Zen Macrobiotic diet

Dr. Ishizuka ( the originator of the Zen Macrobiotic diet ) suffered both kidney and skin disease, so to restore his health conducted extensive research which was compiled into two books-Chemical Theory of Longevity, published in 1896, and Diet For Health, published in 1898.

His great successor Yukikazu Sakurazawa integrated the theory with elements of eastern and western philosophy and gave the diet the name we know it by today.

Zen Macrobiotic Diet theory

The Macrobiotic philosophy is based on the oriental principles that everything in creation is made up of two antagonistic but complementary forces–yin (passive, silent, cold and dark) and yang (active, hot and heavy).

Consequently, they

Choosing the Best Diet for Health

The choice between a low fat and low carb diet has been a battle of epic proportions among health conscious individuals for decades. The medical profession has been advocating low fat for cardiovascular health in the belief that fat is bad and excessive carbs promote health. Low carb has been popular since the late Dr. Robert Atkins made a diet of bacon, cheese and meat popular in the 1970’s. Which dietary lifestyle reduces your risk for disease and assists with weight management goals?

Low Carb vs. Low Fat Diet for Weight Loss?

When weight reduction is your only goal, do you choose a low fat or low carbohydrate diet? A study published in the Annals of Internal Medicine concludes that it really makes no difference. The study followed 300 obese participants split between the two dietary patterns and found that both groups lost about 7% of their body weight or roughly 15 pounds over the course of two years. The primary source of calories didn’t count with regard to the final weight loss result. The important element is to determine which diet is better for your health.

Dieting For Health And Fitness

For many of us, dieting for health and fitness is one of the biggest, but most overlooked challenges we will face in our lifetime. That may sound like a pretty tall statement, think about it though. What shortens our lifespan? What consistently has made us sick, unhealthy and ended our lives early? Heart disease, cancer, diabetes and almost all forms of modern disease trace back to our dietary choices.

I realize that pill is a little hard to swallow, but it is true, none the less. I was visiting with a friend a while back and the conversation went something like this; Fred: ” That was an excellent dinner, want some dessert”? Michelle: “Maybe, it’s not good for you though”. Fred: “I know, it’ll shorten our lifespan, especially that chocolate mousse.” Michelle: “Ya, it comes off the end though, what are you having?”

The fact is, we all want to enjoy are lives, and food is a big part of it. So, what’s the trick, how do we eat to enjoy food and eat for health and fitness.

Perception and attitude are the key factors that lead

Dieting for Health

Health and well-being are probably the most important reasons for dieting, although this can often be forgotten. If we are overweight, who better to know the health risks and problems associated with this than ourselves? Yet, we often overlook this fact when dieting for health reasons.

The risks we take are not always obvious and much like smoking, the harm done to our body is not always visible. Sometimes, it is only when we reach a point when our health is deteriorating to such an extent that it is either too late or too painful emotionally and physically to solve the problem.

Our eating habits and lifestyle are all too often the reason we are at this junction. This could be the result of addiction to certain foods, an emotional need or perhaps brought about by years of conditioning from peers or family members. Until these habits can be broken or adjusted, little change will be possible.

For many, dieting has become a fad. For others, it has become an integral part of their lifestyle in which they move from one diet to another with little or

Alkaline Diet For Health

I urge you to get into alkaline diet for health and an energy filled life. I used to have a very acidic diet that made my lifestyle so inconvenient. I used to feel sick and tired, literally. I had chronic fatigue and I felt a lot of aches and pains in my joints and muscles. It was like living in constant fear of mental torture and a promise of pain everyday.

My chronic fatigue progressed to other sickness and skin diseases like acne and chronic anxiety. It was almost as if I can’t perform my job because of the constant anxiety of stress that has been nagging me in the back of my mind. It was really painful and emotionally distressing for me to wake up in the morning and go to work. Somehow, the anxiety has really made me unable to do a good job in my work.

I started feeling bad and down on myself. I felt my energy dip and I developed palpitations and panics attacks. I also felt a lot of mild headaches whenever and whatever I do. The headaches did not have triggers. I just

Fitness and Your Health

Being physically active is a vital part of being healthy for any individual. Eating a balanced healthy diet and being active in your daily life are the two best things to help you keep healthy and young. Everyone should try to get in at least three days a week where they are doing some sort of exercise, although more is better.

Weight bearing exercise is important for some individuals, especially those who are suffering from bone loss, or have a history of bone loss in their family. Doing weight lifting exercises puts pressure on your bones which helps them to grow stronger. Other people who might want to do weight lifting exercises are those who want to have well defined muscles, or people who have sagging skin. Lifting weights will improve the overall look of your body by toning and tightening it up. Using light weights can still be effective for this, as long as you feel some burn while you are working out.

If you desire to use heavier weights there is no need for women to be afraid of becoming manly looking? It takes a long time and

Number One Secret to Health

Improve the Quality of Your Blood

“The best way to find out the quality of the blood is to determine the proportion of its acid and alkali. A hydrogen ion exponent of 7 indicates a neutral state, but actually, for the blood, 7.2 to 7.4 with a slight inclination toward the alkali is considered the ideal condition. When the blood is in this neutral state, poisonous bacteria cannot increase and one does not become ill from contagious diseases.”

I first read these words from Rev. Kanjitsu Iijima as a young man. They were contained within his book called, Buddhist Yoga, published in 1975. This book changed my life as well as my thinking about, health, diet, and spirituality. After this early exposure to the principle of acid/alkaline balance, I was given a fuller understanding through the research done by Dr. Robert O. Young and presented in his book entitled, The PH Miracle, published in 2002.

Now think about it for a minute: Where do we usually use the term pH? That’s right, when talking about our swimming pools. We know if we don’t want that green stuff

You Need to Know Regarding Men’s Sexual Health

When talking about health before conceiving, most people only concentrate on women’s health and play no attention whatsoever to the male’s health. They forget that it is most important for the male to stay healthy when it comes to getting pregnant since it is the male who has to initiate the process of pregnancy. This article will provide all the information that is required regarding men’s sexual health. When a couple decides to live together, they incorporate an entirely new lifestyle; making room for each other’s needs and wants. What they should incorporate into this lifestyle is ways that lead to healthy pregnancy. They need to keep their bodies in sync so that they can get pregnant when they need to and do not face any pregnancy problems. A healthy pregnancy lifestyle not only encompasses and healthy sexual routine but also healthy birth control methods when you aren’t planning on starting a new family.

It is essential for you to know that similar to females, males also suffer from preconception healthy problems that can lead to the development of infertility. There are many ways in which preconception health for men could be improved

Nutrition, Diets and Fitness

The food you eat, the nutrients you supply to your body, any type of fitness and exercising activity you follow and any “diet” you may follow in an effort to lose weight are all important factors that influence your general well being. To function properly, your body needs certain important nutrients, namely carbohydrates, good fats, vitamins and minerals, among others. When your body has all these essential nutrients, you do not easily catch common viruses and diseases. If you do catch a flu or a cold, your body is able to recover quickly and naturally if you have been following a healthy diet that has all the important nutrients.

Your health is closely linked to your weight, and many overweight people tend to suffer from diseases, including high blood pressure, high cholesterol, diabetes and many others. Today, there are many types of “Diets” that claim that they can help people lose weight fast. Although there are a few effective and safe diets, many “diets” are not safe and they simply do not work. One of the main risks posed by these “diets” is that they teach people to eat more of certain foods and stop eating some

Why Colon Health

You might hear the term colon health tossed around quite a bit. Some are not even aware of the sheer amount of work that the colon does. The colon processes food, breaks the food down into tiny particles, and pushes that food through the digestive tract. That food provides energy for the entire body because it contains the proper nutrients and other components that your body needs to stay healthy. The biggest problem that you face is what occurs when your body cannot process those foods.

All About Constipation

When you swallow food, that food must go somewhere. It passes through the mouth and throat, down the esophagus, and into the stomach. Eventually the food makes its way to the colon and the digestive track. If you suffer from constipation, then the odds are good that you have a buildup or blockage of food in that track. This occurs more often in those that suffer from poor colon health and eat the wrong foods. No one is immune from the problem, but those that eat less healthy foods are more likely to suffer from constipation.

Natural Remedies