Monthly Archives: December 2016

Dieting for Health

Health and well-being are probably the most important reasons for dieting, although this can often be forgotten. If we are overweight, who better to know the health risks and problems associated with this than ourselves? Yet, we often overlook this fact when dieting for health reasons.

The risks we take are not always obvious and much like smoking, the harm done to our body is not always visible. Sometimes, it is only when we reach a point when our health is deteriorating to such an extent that it is either too late or too painful emotionally and physically to solve the problem.

Our eating habits and lifestyle are all too often the reason we are at this junction. This could be the result of addiction to certain foods, an emotional need or perhaps brought about by years of conditioning from peers or family members. Until these habits can be broken or adjusted, little change will be possible.

For many, dieting has become a fad. For others, it has become an integral part of their lifestyle in which they move from one diet to another with little or no success. On occasion, desperation has led to more serious issues. When it comes to your health, a diet on its own simply won’t get rid of the excess pounds quickly. Also, without proper exercise it is unlikely that dieting alone will leave you feeling well and fit for anything. Without proper advice, a diet could have the complete opposite effect and leave you feeling out of sorts at best.

If you have tried dieting in the past and have been unsuccessful, you should have learned something from this. If you are honest with yourself, you should at least have a fair idea of what went wrong. Whatever it was, remember it and use the knowledge to your advantage. Also, tell yourself that it is more important to be successful now. Be positive because ‘now’ is what is important.

Look at your lifestyle as a whole. Don’t presume that dieting is the only answer to your problem. The word ‘problem’ is used here tentatively and will have a different meaning for different readers. Just be cautious and take a step back before committing yourself to a diet plan.

Carrying out some simple actions in your everyday life can often produce amazing results. Walking to the shops if suitably close enough, using stairs or parking your car further from your destination are only a few examples. Other possibilities may include dance or aerobics classes or you may have something else in mind like a hobby you want to pursue. This will help to boost your confidence and give you a positive mental attitude when making decisions in your life.

As well as a confidence boost, these activities will all do one other thing. They will help to burn calories. Even a little exercise done daily can produce remarkable results. Combined together with a good diet plan, this could be answer you are looking for. If it is, congratulations but remember there is one important addition to this you must follow.

Alkaline Diet For Health

I urge you to get into alkaline diet for health and an energy filled life. I used to have a very acidic diet that made my lifestyle so inconvenient. I used to feel sick and tired, literally. I had chronic fatigue and I felt a lot of aches and pains in my joints and muscles. It was like living in constant fear of mental torture and a promise of pain everyday.

My chronic fatigue progressed to other sickness and skin diseases like acne and chronic anxiety. It was almost as if I can’t perform my job because of the constant anxiety of stress that has been nagging me in the back of my mind. It was really painful and emotionally distressing for me to wake up in the morning and go to work. Somehow, the anxiety has really made me unable to do a good job in my work.

I started feeling bad and down on myself. I felt my energy dip and I developed palpitations and panics attacks. I also felt a lot of mild headaches whenever and whatever I do. The headaches did not have triggers. I just feel it constantly throughout the day that I don’t know what to do. Not even headache tablets helped me. I realized that there was something else wrong with me.

I tried to seek medical help and my doctor gave me a bunch of anti-stress medications and headache medications that provided little to no help at all. I researched in the Internet and I found out about alkaline diet and health. I found out that an acidic diet can lead to a bunch of chronic sickness that will more than inconvenience your life.

Since I wanted to get better, I tried and develop my own system for alkaline diet and recover my health. I ate alkaline foods and cut back on acidic foods. In about a week I felt relief from the aches and pains in my muscles and joint, and I felt my headaches lessen. With this encouraging results, I continued with the alkaline diet for my health. I tried to exercise and to engage in physical activities like sports. I was feeling better and better everyday.

Fitness and Your Health

Being physically active is a vital part of being healthy for any individual. Eating a balanced healthy diet and being active in your daily life are the two best things to help you keep healthy and young. Everyone should try to get in at least three days a week where they are doing some sort of exercise, although more is better.

Weight bearing exercise is important for some individuals, especially those who are suffering from bone loss, or have a history of bone loss in their family. Doing weight lifting exercises puts pressure on your bones which helps them to grow stronger. Other people who might want to do weight lifting exercises are those who want to have well defined muscles, or people who have sagging skin. Lifting weights will improve the overall look of your body by toning and tightening it up. Using light weights can still be effective for this, as long as you feel some burn while you are working out.

If you desire to use heavier weights there is no need for women to be afraid of becoming manly looking? It takes a long time and a lot of weights to get the look that most female body builders possess. Studies have shown that weight bearing exercise is just as beneficial to the heart as cardiovascular exercise. Weight lifting exercises should be done at least three times per week, and each body part should never be trained back to back.

Cardio exercise help you lose weight, lower your chance of heart attack, lower blood pressure, and improve your mood and lower stress levels. Cardio exercise should be done about five times per week for maximum results. You should choose a type of exercise that you enjoy.

Good ideas for cardio exercises include biking, walking, jogging, playing tennis, playing basketball, skating, and inline skating, swimming, and skiing and team sports. You can also use cardio as a type of functional exercise. This means instead of driving to the grocery store, try walking instead. This way you aren’t going out of you’re way to fit in exercise, but you are still reaping the benefits. You should try to do cardio for at least half an hour, and try to make sure you raise your heart rate a little.

Before engaging in any type of exercise, you should get a complete physical examination to make sure you aren’t suffering from heart disease or some other type of illness. After your doctor gives you the green signal to start exercising, start out slow and work your way up. Remember always, exercise should be fun and enjoyable. If you chose something you find boring, chances are you won’t stick with it.